Get More From Your Workouts Through Muscle Confusion

June 4, 2009 by  
Filed under Bodybuilder Tips

“I’m confused–what is Muscle Confusion and is it really important?”

Muscle confusion or cross training prevents plateaus

Muscle confusion or cross training prevents plateaus

Your body has an amazing ability to adapt and your muscles are no exception–they quickly become accustomed to workout routines.  That is
why the training principle of muscle confusion is so powerful, it prevents plateaus in your training and keeps your muscles growing.  By changing your  workout routine and adding variety on a daily basis, your muscles cannot become “bored” thus forcing your muscles to devlope faster than any other training method.  Performing the same workouts over and over can also cause your weight loss to stall so if weightloss is your goal, then muscle confusion should be your best friend.

Muscle confusion keeps your body guessing.  Muscle confusion is basically another way of describing Cross Training.   Cross training means you

are doing several different workouts in the same week.  For example, on Monday you may run, Tuesday – bike, Wednesday, swim, and so forth.  With weightlifting it is the same, on certain days, you exercise your arms and shoulders, another day the focus may be your legs, and another day you may be working on  your back or abs.  Cross training develops an overall balanced body that is strong in all areas.  For example, consider a workout routine that only involves biking a hilly terrain four times a week.  This routine would certainly result in strong legs and an increase in overall cardiovascular fitness and lung capacity.  However, the rest of the body is missing out.  Core exercises, balance, and strength training could all improve the efficiency and performance of the cycling.


P90X workout Program

Buy Now

Changing exercises on a regular basis is also beneficial in that it helps prevent overuse injuries which stem from performing the same repetetive exercises.

A very popular system that emphasizes the Muscle Confusion Principle is Tony HOrtons P90x system.  I watched the videos prior to
working out along with them and I though to myself–that looks easy enough, I should be able to do that, no problem.
Then I got down to business and tried them out.  These workouts are not your everyday off-the-shelf workout video.  They are
kick butt workouts!  They are tough, but with consistency, they become easier and they provide results. The workouts are scientifically designed
to provide maximum results.  They also offer fun and variety.  If you want to get results and avoid plateaus which lead to muscle hydrotrophy, then P90x may be right for you.  Click here to learn more about or order the P90x system (this is the best price I could find on the web–if you find a better price, please email me.)

Optimum’s 100% Whey Protein is the Purest Form of Whey Protein

May 13, 2009 by  
Filed under Bodybuilding Supplements

Looking for the gold standard in whey protein products? Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate powder is kicking butt and taking names! Winner of Supplement of the Year and Protein Powder of the Year, Optimum 100% Whey Protein has proven for four years straight that it is a force to be reckoned with. If your current protein powder isn’t dishing out results, it’s time to try the best!

For those of you who desire pure, unadulterated whey protein without all of the fillers and other fats, Optimum Nutrition’s 100% Whey Protein guarantees only the purest powder with every serving. Whey protein, which aides in muscle tissue repair, is needed most after exercising.

If your body isn’t receiving the proper amounts of protein required during workouts, you’re doing your body a great disservice.

Optimum 100% Whey Protein lives up to its reputation by providing you with:

•    The largest percent of protein packed in each serving. Optimum’s 100% Whey Protein contains 24 grams of protein per one-ounce serving – higher than any leading powdered supplement on the market! There’s no wonder why this product has been leading the ranks for the past four years.

•    Only the purest form of whey protein available in each serving.

•    If you’re looking to repair muscle tissue fast, Optimum 100% WheyProtein comes packed with HydroWhey, a low molecular, strategically hydrolyzed whey peptide which speeds up the your body’s rate of absorbing whey protein.

•    A powerful punch of over 4 grams of glutamine precursors and glutamine to increase your body’s recovery rate after each workout.

•    In addition to its composition of the purest form of whey protein, each scoop includes active whey protein microfractions such as Immunoglobulin G, Glycomacropeptides, Alpha-lactalbumin, Beta-lactoglobulin, lactoperoxidase, Lactoferrin, and many other growth factors.

•    Created for even the most sensitive of digestive systems. Optimum 100% Whey Protein contains Aminogen and lactase enzymes designed to help lactose intolerant individuals easily absorb each and every lactose filled scoop.

•    Over 5 grams of isoleucine, leucine, and valine, powerful branched chain amino acids (BCAAs) as well as 4 grams of glutamine in each scoop.

•    No fuss, no mess – easy to mix instant powder in over 16 flavorful packs that suite your taste buds.

Optimum’s 100% Whey Protein is designed to provide your body with the highest and purest form of whey protein, giving it more of what your body needs and less of what it doesn’t.

Get The Best Deals On Optimum 100% Whey Protein Here

N.O.Xplode Is The Ultimate Strength Training Supplement

May 13, 2009 by  
Filed under Bodybuilding Supplements

If you’re looking for the ultimate strength training supplement on the market, NO-Xplode is leading the pack with its knock-out proprietary blend of amino acids designed to take your workout to the next level. Just one scoop of N.O.-XPLODE™ will transform your usual workout into a high-energy, muscle building, intensified performance routine that will allow you to experience a level of intensity that has long since been absent from your previous workout.

Looking for increased stamina and strength with every pump of iron? Look no further as N.O.-XPLODE™ is designed to elevate your workout, giving you an unparalleled weight training experience that you’ve never felt before. Stop succumbing to boring, lack luster workouts – or worse, dreading your next workout session that leaves your mind and body feeling drained. Get in the zone and pump your way to the body you’ve always dreamed of with N.O.-XPLODE™.

Muscle Building Complex

NO-Xplode contains five proprietary blends of amino acids that are designed to stimulate and energize your body as well as your mind during workouts. This added level of intensity allows you to focus on what you need most: muscle growth. Each scoop is packed with a precise blend of vasodilators to ensure that your body receives an increase in oxygen and blood flow during your workouts. During any workout your muscles crave oxygen and blow flow as it they are key to muscular growth.

Want to go above and beyond your usual workout? N.O.-XPLODE™’s Muscle Volumizing Creatine Matrix also comes infused with AVPT Multi-Action Matrix, a complimentary blend of creatine analogs which functions to help reduce fatigue and help your body increase Adenosine Triphosphate (ATP) during your workouts.

During workouts, your ATP is depleted which causes your body to become drained, even if you haven’t been working out your hardest. N.O.-XPLODE™’s Muscle Volumizing Creatine Matrix combats this by providing your body with a powerful dose of ATP to help you push your body past its normal limits. Working like a domino effect, the more ATP available in your body for consumption, the more times your muscles are contracted leading to an effective muscle building workout.

So what’s providing all that punch in one scoop?

•    Contains an Ener-Tropic Xplosion which provides your body with caffeine to help boost your energy, and Vinca Alkaloids for increased mental clarity allowing you to focus on the workout at hand.

•    Phospho Electrolyte Replacers™ used to aide in the production of creatine phosphate.

•    Glycerol Hydrating Polymers designed to keep your muscle cells well hydrated and pumped up!

•    A proprietary blend of: L-Arginine Alpha-Ketoglutarate (AKG), L-Citrulline Malate & L-Citrulline Alpha-Ketoglutarate (AKG), L-Histidine Alpha-Ketoglutarate (AKG), RC-NOS™  (Rutaecarpine 95%), Gynostemma Pentaphyllum (Gypenosides 95%), and Nicotinamide Adenine Dincleotide (NAD).

If you’re looking to take your body to higher heights while pushing it as far as humanly possible, give NO-Xplode™ a try today!

Cyto Gainer Can Maximize Your Body’s Lean Muscle

May 13, 2009 by  
Filed under Bodybuilding Supplements

If you’re looking to maximize your body’s lean muscle, one scoop of CytoSport Cyto Gainer can catapult you to your desired results today! Made up entirely of a complex carbohydrate blend, Cyto Gainer is the ultimate choice of bodybuilders who desire immediate muscles mass and body weight gain with their workouts.

Bodybuilders can rely on Cyto Gainer to supply them with:
•    54g Protein

•    3g Creatine

•    2g Glutamine

•    98% Lactose Free supplement

•    No Sucrose, Fructose, or Aspartame!

•    97% Fat Free powdered supplement

•    Pre-Digested Whey Peptides

•    100% Whey Protein

CytoSport Cyto Gainer remains on top due to its increased functionality during your workout. Efficient: Consisting almost entirely of complex carbohydrates and pure whey protein, Cyto Gainer is a partially pre-digested, glutamine-rich supplement that works instantly in conjunction with your muscles during your workout.

Growth: Cyto Gainer supplies your body with an anabolic environment that helps prevent muscle catabolism which occurs when your body lacks calories.

Digestibility: Now you body can intake massive amounts of calories without worry of harm to your digestive system, or added fat from solid meals.

Convenience: Say goodbye to messy blenders as Cyto Gainer mixes instantly in water to provide your body with much needed calories after working out.

Find More Information On CytoSport Cyto Gainer Here And Get The Best Deals!

Animal Pak Is The Leading Bodybuilding Training Pack

May 13, 2009 by  
Filed under Bodybuilding Supplements

Universal Animal Pak, 88 PaksThe results don’t lie! For the past twenty three years straight, bodybuilders have flocked to Animal Pak, the #1 bodybuilding training pack in the world! As a bodybuilder, you want results, and you want them now! Animal Pak provides the ultimate knockout combination of vitamins, minerals, essential fatty acids (EFAs), and amino acids in mega doses, strategically designed for MEGA RESULTS.

For years, bodybuilders have paved the way in pushing the human body to limits we never thought obtainable. Yet, many beginning bodybuilders, or those looking for fast results have found that trying to obtain a desired goal can take time – time that you may not have. Animal Pak was created for the individual who trains with Animal intensity, one who pushes beyond the limits of nature!

Responding to those needs, Animal Pak satisfies your cravings for more by packing each vitamin tablet with performance optimizers such as:

•    Protogen A

•    Eleuthero

•    PAK

•    Nucleotides

•    Colostrum

•    Lipotropics

•    L-arginine

•    …and 48 more performance optimizers

With over 55 key ingredients that meet the needs of even the most strenuous of workouts, Animal Pak delivers results fast and accurately each and every time. Don’t fall for the false promises of other supplements on the market. You need a vitamin pack that doesn’t deliver false promises, but results. As you continually train, your body requires a constant source of nutrients in order to keep running for the duration of your workout. Many supplements on the market fail to deliver the key ingredients your body needs, leaving you fatigued and your workout rendered useless.

Oftentimes these pricey supplements operate on enzymes that are already in your body in order to function, yet if your body isn’t receiving these key activators, you’re left with ineffectual supplements. Instead, Animal Pak supplies you with all of the key ingredients your body needs to take your workout to the next level.

For those training with weights, you absolutely need to train with Animal Pak. Choose a vitamin pack that has withstood the test of time for over 23 years. When you’re ready to catapult your regimen to the max, Animal Pak is one tool you’ll need in your weight training arsenal.

Check Out The Great Deals On Animal Pak Here!

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