Excessive Vitamins Can Be Hazardous to Your Health

May 12, 2009 by  
Filed under Bodybuilder Tips

Many Americans consume vitamins for a host of reasons. Some to lose weight, others to gain it, and then there are those who require vitamins to provide them with much needed nutrients which they don’t receive from the regular diet. In the case of bodybuilders, many injest supplements in the hopes of increasing muscle mass amongst a host of other reasons. However, taking too many vitamins at one time can be deadly, yet many people do this on a daily basis in the hopes that they’ll get that extra kick!

An overdose of vitamin and mineral supplements occurs usually because consumers are unaware that excessive amounts of vitamins can be deadly due to the fact that they are toxic (poisonous) in large quantities.

Many people still believe that if one tiny vitamin is good for you, then a lot must be better. As a result, they take large quantities of substances that are only meant to be effective in small amounts.

Contrary to the implied benefits listed on supplement bottles, there is little scientific evidence that supports the idea that vitamin and mineral pills will prevent cancer, heart disease, osteoporosis, and a host of other diseases.

American’s consumption of vitamin and mineral supplements is soaring on a daily basis. As a result, the potential for them to overdose is increasing as well. Many people consume more than the recommended daily amount of nutrients your body requires.

There are five instances when supplements prove to be helpful:

1.) For pregnant or lactating women
2.) Women who suffer from excessive menstrual bleeding
3.) Strict vegetarians
4.) Those who are undertaking a low calorie diet
5.) Individuals whose nutritional needs are altered either by the medication they take or an illness

As for everyone else, one daily multivitamin, or a single nutritional supplement should do the trick. Safe intake levels of vitamins vary from person to person, as well as being dependent upon the age of the individual ingesting it.

Overdosing on vitamins such as A, B, C, and D, as well as the minerals selenium and zinc raise the most concern. If you’re overdosing on vitamins in the hopes of bulking up faster, understand that too much of any vitamin or supplement can be fatal. Consuming nutrients from food will not put you at risk as overdosing or improperly using supplements can. It’s best to seek the advice of a healthcare professional before undertaking any vitamin regimen.